Don't Look! I'm changing!
# Food_Cook asparagus and cheese sauce the water poaching temp 160-180 F ~= bring water to simmer then back off the heat so as to remove bubbles season the water! bayleave or bouillon boneless skinless chicken thights have higher fat content skin off - 100g or 3.5oz 175calories@24Gramsprotien. skin on - 227c@23gramsProtien chilequles - salsa verde + chicken stock to reduce then add onion, sourcream and chicken (brocolli + cloves + salt + black pep ) + chicken + (hot sauce and rice wine vinegar?) 1/4 leak Fried Chilli in oil. Spicy Chilli crispt. 1tbs 2 eggs Soy sauce 5tbs English muffin Coffee n milk Org buttery plant based spread Blueberries .2 cup MugCake 1.5 Oil. 1. 2. 1.5 2 Cacao. 2.5 1.5 2 2.7 Flour. 3. 2.5 3 2.66 Sugar 2. 3. 3 1 milk = 3 tbl 1 milk/ .9 flour/sugar 2/3 cocoa, chips 1/2 oil Salt 1/8 pinch pinch Vanilla extract .5tsp - 1/8 Baking Powder .5tsp - 1/4